YOUR QUEST FOR THE EVENING:
1. Find a partner and sit or stand facing each other. Take turns sharing your thoughts, emotions, and experiences of the evening while actively listening and reflecting on each other's perspective
2. Gather with one or others, creating a holding space. Encourage them to share a story, while you listen deeply. Your role in this scenario is to be a listener, holding space. Refrain from sharing personal experiences in this interaction
3. Write down the social masks you wear on a piece of paper (e.g. "perfectionist", "joker", "introvert", etc). Rip up the paper, symbolically shedding these masks and embracing ytour authentic self. You can also type in your notes and then delete after
CONGRATULATIONS!
You have completed your quest! If you want a chance to enter to win some goodies featuring me, your guide, submit your quest completion here!
With love,
Synergy
