FEELING TRIGGERED?
GRAB THIS FREE KIT TO HELP YOU RESET!
We all have those moments — something sets us off, and before we know it, we’re overwhelmed, irritated, or just not feeling like ourselves.
That’s why I created the Quick Resources Kit — a cute, printable PDF (totally FREE!) to help you turn triggers into teachers without the spiral.
Inside, you’ll map out:
• Your personal go-to playlist for calm
• Your favorite grounding object (crystal? lucky coin? beach rock? — you decide!)
• A simple journaling question to shift your focus
• The number of an accountability buddy you can call in the moment
It’s easy, it’s doable, and it’s yours FREE. Just type in your email below so we can send your download right to your inbox.
Let’s turn those tricky moments into growth — you’re so ready for this!
