Letter to Self:
A Tea + Cacao + Art Ritual
A guided self-love experience where you write a private letter to yourself… and seal it into art.
Wednesday, January 28 | 6:00 PM
Focus & Flow Fitness for Mind and Body | Baton Rouge, LA
WHAT THIS IS
This is not a class.
This is not a vision board night.
This is not a sip & paint.
Letter to Self is a guided ritual using writing, intuitive mixed-media art, and warm tea/cacao to help you mark a personal shift.
You will write a private letter to yourself—one that is not meant to be reread or shared—then you’ll seal it into a piece of abstract art through layering, paint, collage, and symbolism.
Some words will stay visible.
Some will disappear.
And the art becomes the container.
WHAT YOU'LL DO
During this experience, you’ll be guided through:
• A grounding arrival + intention setting
• Writing your private Letter to Self
• Sealing the letter into art using paint + collage + mark-making
• Choosing a few words to remain visible (blackout-poetry style)
• Optional envelope + wax seal ritual (for those who want that “sealed” moment)
• A calm closing to integrate what shifted
You’ll have three ways to “seal” your letter into art:
1) The Attached Envelope (Letter Held in Plain Sight)
You’ll attach an envelope directly onto your artwork as a symbolic “container.”
The letter is present — held — honored — without needing to be read.
2) Blackout Poetry Layer (Words Revealed Through Paint)
You’ll write your letter directly onto the paper, then paint and collage over it—
leaving a few words exposed like a hidden message from your future self.
3) The Wax-Sealed Envelope (Ceremonial Closure)
You’ll fold your letter, place it inside an envelope, and seal it with a wax stamp—
a physical ritual of closure, protection, and commitment.
WHAT YOU'LL LEAVE WITH
You will leave with:
-
A finished mixed-media art piece
-
A private letter that has been honored and sealed
-
A nervous system that feels calmer and clearer
-
A tangible reminder of who you are becoming
This is the kind of experience that stays with you.
BRING YOUR FAVORITE MUG
To elevate the ritual, bring your favorite mug and/or teacup.
Tea and cacao will be available in the space.
(If you forget, cups will still be available.)
WHO THIS IS FOR
This is for you if you’re ready to:
-
release what you’ve been carrying
-
mark a threshold moment in your life
-
reconnect with yourself
-
create something meaningful with your hands
-
feel grounded, clear, and emotionally lighter
-
be in a room with people without having to perform or share
You don’t need to be “artistic.”
You just need to be willing.
WHAT'S INCLUDED
✔ All art materials provided
✔ Guided facilitation from start to finish
✔ A completed piece to take home
✔ A calm, supportive space inside Focus & Flow
✔ A cup of tea + a cup of cacao + one adaptogen add-on from the Tea & Cacao Bar located inside Focus & Flow
00
DAYS
00
HOURS
00
MINS
00
SECS
DETAILS
Location: Focus & Flow Fitness for Mind and Body (516 Moore St Suite 100, Baton Rouge, LA)
Date: Wednesday, January 28
Time: 6 pm
Length: 2–2.5 hours
Investment: $111
Seats: Limited
No art experience required.
This is about process, presence, and release—not perfection.
HEY, I'M KELLY!
I’m a professional artist and holistic coach, and I create experiences that help people come home to themselves through creativity.
I believe art is one of the most powerful ways to process what we’re carrying—without needing the perfect words. This ritual is a space to reflect, release, and create something meaningful with your hands.
I’ll guide you through the entire experience step-by-step, so you can relax into the process and leave with a piece of art that holds a real shift.
