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CHARMED

HELLO! I'm your guide for this evening! Your Quest tonight is to complete the 3 things on this list. This is a personal quest, and only you will know if you really and truly completed it to the best of your ability.

We trust people around here, so if you want a chance to win some goodies with me, your guide, on them, you can submit your quest completion to be entered into the contest!

CHARMED

HELLO! I'm your guide for this evening! Your Quest tonight is to complete the 3 things on this list. This is a personal quest, and only you will know if you really and truly completed it to the best of your ability.

We trust people around here, so if you want a chance to win some goodies with me, your guide, on them, you can submit your quest completion to be entered into the contest!

YOUR QUEST FOR THE EVENING:

1. Stand in front of a mirror and practice positive affirmations, focusing on self-acceptance and self-love 

 

2. Go into your notes and write yourself a note from your future self—the one who is living the absolute dream—describing your life and what it FEELS like. Describe what it feels like to be you, what it feels like to spend a day in your shoes

 

3.  Practice a series of conscious breathing exercises, focusing on mindfulness and regulation. This could be as simple as spending 2-3 minutes intentionally breathing through the nose, filing your belly with air, then exhaling through the nose, allowing the belly to contract

 

CONGRATULATIONS!

 

You have completed your quest! If you want a chance to enter to win some goodies featuring me, your guide, submit your quest completion here!

 

With love,

Charmed

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BECAUSE YOU'RE WORTH IT!

Once you've completed your quest, enter by clicking below

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